Sugar
shocker? diet and mental illness; is your deit really your own corruptlet?
There is sound evdivence that sugar consumption and effects both depression and
schizophrenia. So remember sugar intake could be toxic to your overall mental
heallth. Sugar is known to supress the growth
hormne BDNF and plays a vital role in memory
as well as connections of neurons in the brain.Both depression and schizophrenia
are both brain dieases because key areas shrink during a depressive mental
illnesses. Sugar makes chemical reactions in the body and can lead to
chronic inflammation. Dr. William Coda
Martin has classified refined sugar as poison to the body as a whole. Sugar
provides the diet we eat with empty calories. Sugar which is refined can
leechout vitamins and minerals that body needs. Some psychologist are now saying that people
with a mental illness have sugar free diet. By cutting sugar and repalceing it
with sugars like Stevia, Raw Honey paintent showed significant improvement in
their mood, energy and mental clarity.Mental illness like schizophrenia may be realted Celiac disease and some paintents with gluten
free diet may benefit in overall body health. Poor blood sugar control or aka
metabolic syndrome can cause severity of schizophrenia. “It appears that the
same dietary factors which are associated with the metabolic syndrome,
including high saturated fat, high glycemic load, and low omega-3 (PUFA), may
also be detrimental to the symptoms of schizophrenia.” Sugar can change in
beta-endorphins or the feel good enordipines in the brain. But foods that contain sugar as well
as preservatives and dyes can cause changes in behaviour. A sugar free diet
combined with a gluten free diet may help ypur over all body and mental health.
Benetfits with there diet is thw most mental illness paintents have improved speech and behavior. Though a sugar free diet
will produce various symtops of
withdrawal
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