Aerobic exercises like jogging,
swimming, cycling, walking, and even gardening may reduce anxiety and
depression. Physical activity of any
sort is beneficial for leading productive and helps your brain and your body. It boost s your self esteem and releases
natural chemicals in the brain that make person feel good about themselves.
With regular exercise you may improved sleep patterns, and Improvement
in mood. If you find you have a history of Depression
and anxiety exercise may ease the symptoms. Exercise Releases feel-good brain
chemicals. Find a aerobic exercise that you can sustain over
30minutes and do it at least several times a week. Exercise is related to
positive mental health and relief symptoms of depression and anxiety. When you
are depressed you may feel it is best to just do nothing and let it build. It
is actually the reverse. Exercise
alleviates the symptoms of depression and any kind of exercise regimen can hel
with your mental health problems .Exercise help you change your mood by
boosting ardilen or feel good brain chemicals. Exercise is a distraction and alleviate you of worries. even though
exercise helps elevate your mood and builds social skills it not mentioned or
treated in combating mental health problems. Getting motivated to do some type of activity can stop
depression its tracks. It doers not matter what type of exercise you do as long
as it is a consistent program and is made to be part of your life. This means
getting off that couch and even heading to mall for a walk about if it raining.
You don't have hit the gym. You can exercise in your home by watching videos
that show you types of exercising or even playing WI. Studies state that most
adult need about 150 minutes of exercise a week. even a 15-minute walk can help you clear your mind. Schizophrenia is a
mental health problem affecting about 1 percent of the population. When you
have schizophrenia you often hear voices and disorganized thinking. A moderate
daily bout of aerobic exercise alleviates the Schizophrenia especially feelings
of depression, social isolation and low self-esteem which is often calm with
this type of mental health problem. Even with the first five minutes of
moderate exercise can change your mood. It appears that with routine exercised
there is chance that you will not replases into depressive states. Even chronic
depression can be alleviated with a consistent exercise regimen because it
produces serotonin ad normalizes your sleep patterns. Exercise equipment like
dumbbells, resistance tubing, balance balls, jump ropes and exercise videos can
help you with a exercising regime in the home. This saves time and money spent
at the gym. Even going to the grocery store down the road by food help alleviated
your depressive mood. However people with depression also have to deal with
these five barriers to increasing exercise in to you routine: number 1 is :I
just don't have the time. Short peorids even like a 15 minute walk is better
than nothing. Take transit to work and in between commercials do simple stretch
exercises. Put you exercise on the cal endear. Number 2 barrier is Exercise is
boring. Keeping a varied exercise routine ie walk to local park and then yoga
or swimming and joining a group exercising class can help alleviate your stress
by increasing social skills. Number 3 is it does not matter how you look when
exercising but about the feeling afterwards. The fourth is I cannot afford the
Gym. There are activities in your community like bowling and garden can be an
exercise. And Last but not least is it will cause harm. Choose activity with
lower moderated ability and take it slow. The point is that exercise is tool
for both your mind and body. So get out there and do it.
Read more:
http://www.livestrong.com/article/417782-exercise-schizophrenia/#ixzz20pELRNhX
http://www.mayoclinic.com/health/depression-and-exercise/MH00043
http://www.nhs.uk/Livewell/Depression/Pages/Depressionexercise.aspx
Agoraphobia
is irrational fear of crowded spaces or enclosed public places and is
recognised as a anxiety disorder. It is usually characterized by panic attacks
in public spaces like the local mall or grocery store. Symptoms of Agoraphobia
might be fearful of being alone in a place, fear of crowds, over-dependence on
someone to meet up with, and being
isolated in one's home. Sufferers with
disorders like Agoraphobia often avoid places where they would be fearful of.
Symptoms of the panic attacks may become intense and not allow you to live your
life to its potential. Agoraphobia is
translated from Greek as being
fearful of the marketplace or other
large open spaces or too many people in the area. Women are often more affected by this type of
anxiety disorder than men. To treat this disorder exposure therapy, and
Systematic desensitization of places where the phobia is said to show up are
said to helpful. Ie if the persons has a
phobia of cafeterias they may be encouraged t o go to the area they are
fearful of and may have to go that place
until they no longer fear being in that place.
It is estimated that 1 in 3 have this type of disorder. Panic attacks
often occur in public places and the person may feel embarrassed and humiliated
when they do occur. About 2 to 5 out of
every 100 people in the population deal with some type of a panic disorder
which may lead to the condition of Agoraphobia. Typically people with
Agoraphobia avoid malls, parks, isolated places, being out of town, driving,
elevators, tunnels, small crowded places, buses, airplanes, trains, boats, and
even waiting rooms like a doctor’s office.
Over time and with medications and psychotherapy you may can over com
Agoraphobia. Medications like Antidepressant and other anti-anxiety medications may used in
the treatment of this type of Phobia.
Drugs that include selective serotonin reuptake inhibitor (SSRI)or pills
like Paxil, Paxil CR) and fluoxetine (Prozac, Prozac Weekly, Sarafem) are often
used to treat Agoraphobia. Cognitive behavioral therapy may also help this
phobia. Breathing and relaxation
techniques are often used in treatment when the person feels the symptoms of a
panic attack coming on in that situation.
http://www.medicinenet.com/agoraphobia
http://www.psychologytoday.com/conditions/agoraphobia
http://www.panic-and-agoraphobia.com/agoraphobia-test.html
http://clinic.psych.ubc.ca/files/2010/07/Agoraphobia-Fact-Sheet-Anxiety-BC.pdf
http://www.mayoclinic.com/health/agoraphobia
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